Earn Your Body

Hola Bella Muchachas!! (Hello there Beautiful Ladies!!)
Spring is almost here! and sooner than you realize it Summer will be just around the corner! You know what that means right?!? I believe you do. As a college student, a soon to be Mommy of my little prince and sending massive text messages to the amazing love of my life, I absolutely still can't manage putting off exercise to the side and finding an excuse for not doing a one hour work-out a day or even a 30min. If you dont like running why not walk? or better yet why not dance!! try some upbeat music and don't get in form for no one else but yourself. I guarantee you, that you will feel like a brand new person.

                                                                             

There is no excuse! hurry up and get in shape for the summer. I know I am, by doing my two mile walks every afternoon and let me tell you I feel better than ever. Don't forget to eat healthy and once in a while reward yourself with your favorite meal at the end of the week, its all about self-improvement! No one can want it for you as much as you can. Yes, it might be hard at the beginning but thats the whole point!

Here are a few workouts that you can do while watching a tv show, or maybe even while doing homework. Grab a friend and don't wait till tomorrow. "Be Fit" and make healthy choices! Good Luck (Suerte!) Have a wonderful day and God Bless <3

100 Jumping Jacks
50 crunches
20 tricep dips
15 squats
20 lunges( each leg)
70 Russian Twists
20 standing calf raises
5 push-ups
30 second plank
10 lunge split jumps